Summertime Stressbuster

During the summer months, business may slow down but our responsibilities may not. Whether you’re feeling overwhelmed by the numerous hats you wear in your business and are needing to find better work-life balance or are grappling with keeping your business running over the summer whilst juggling childcare, this workshop is for you.

Anita Kelly, a Mental Health Awareness trainer, will look at:

Introducing stress management
Using the stress bucket tool to help us find a better work-life balance
Learning to prioritise better
Understanding self-care better and the kinds of self-care that may help us cope better on a day-to-day basis.

Come along and also network with fellow entrepreneurs at the Harrow Work Hub.